Herby Tofu Scramble

Herby Tofu Scramble

Herby Tofu Scramble


Serves 1

Details
  • Servings:   1
  • Calories:   493
  • Protein:   29g
  •  
  • Fiber:   11g
  • Sugar:   19g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 tbsp olive oil
  • ½ onion, finely chopped
  • 1 garlic clove, crushed
  • 1 tbsp white flour
  • 120ml soya milk
  • 1 block tofu (200–250g), crumbled
  • ½ tsp dried mixed herbs
  • ½ tsp turmeric
  • 3 medium vine tomatoes, finely chopped
  • 1 dsp Dijon mustard (or to taste)
  • Salt and freshly ground black pepper to taste
  • Optional
  • 2 handfuls of spinach leaves (add at stage 3 below)
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