Tofu Scramble for Two

Tofu Scramble for Two

Tofu Scramble for Two


Serves 2

Details
  • Servings:   2
  • Calories:   180
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1/2 tsp . Coconut Oil
  • 1/3 Cup Orange Bell Pepper, Seeded and Diced
  • 1/2 Cup Packed Kale, Rib-less and chopped
  • 1/4 Cup Green Onions, Diced
  • 1-14 oz . Block Extra-Firm Tofu, Pressed for 10-15 mins.
  • 1/2 Cup Tomato, Diced
  • 1 Tbsp . + 1 tsp. Nutritional Yeast
  • 1/4 tsp . Onion Powder
  • 1/4 tsp . Garlic Powder
  • 1/4 tsp . Salt
  • 1/8 tsp . Black Pepper
  • A pinch of Dulse Seaweed Flakes
  • 1/4 Cup Avocado, Diced
  • tsp Optional: 1/4 . Turmeric for Color
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