Indian Spiced Tofu veggie Scramble Recipe

Indian Spiced Tofu-veggie Scramble Recipe

Indian Spiced Tofu-veggie Scramble Recipe


20 minutes

Details
  • Servings:   2
  • Calories:   313
  • Protein:   31g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
  • Show More
Cuisine
  • asian
  • indian
Ingredients
  • 1 block firm or extra firm tofu (packed in water)
  • 1/2 medium onion, chopped
  • 1 or 2 carrots, finely diced
  • 1/2 cup frozen corn kernels
  • 1/4 tsp turmeric
  • 1/2 tsp curry powder
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper
  • 1 tblsp soy sauce
  • Salt to taste
  • Fresh chopped cilantro
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library