Tasty Tofu Veggie Scramble

Tasty Tofu Veggie Scramble

Tasty Tofu Veggie Scramble

By food.com
20 minutes

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Details
  • Servings:   2
  • Calories:   219
  • Protein:   24g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • asian
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Ingredients
  • 0.5 (14 ounce) package extra firm tofu, drained and pressed
  • 1 tablespoon nutritional yeast
  • 1 teaspoon turmeric
  • 1⁄2 teaspoon garlic powder
  • 2 teaspoons low sodium soy sauce
  • 1⁄2 cup vegetable broth
  • 1⁄3 cup diced green bell pepper
  • 1⁄3 cup diced onion
  • 1⁄3 cup diced cremini mushroom
  • 1 -2 tablespoon garbanzo flour (optional)
  • salt and pepper
Instructions

Tasty Tofu Veggie Scramble serves 2 original recipe by food.com.

View original preparation instructions

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