Mushroom Tofu Scramble recipes

Mushroom Tofu Scramble recipes

Mushroom Tofu Scramble recipes


20 minutes

Details
  • Servings:   4
  • Calories:   486
  • Protein:   58g
  •  
  • Fiber:   16g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cups mushrooms, sliced
  • 2 pounds firm tofu, drained and crumbled
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon ground turmeric
  • 1/4 teaspoon salt
  • black pepper
  • 1/2 of cup nutritional yeast*
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