Golden Tofu Scramble recipes

Golden Tofu Scramble recipes

Golden Tofu Scramble recipes


15 minutes

Details
  • Servings:   4
  • Calories:   262
  • Protein:   30g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
  • Show More
Cuisine
  • asian
Ingredients
  • 16 oz firm or extra firm tofu, pressed or drained
  • 2 teaspoons avocado or coconut oil
  • 2 cloves garlic, minced
  • 1 cup finely chopped red onion
  • 1 cup button mushrooms, chopped
  • 2-3 Tablespoons water, if needed
  • 2 teaspoons turmeric
  • 2 teaspoons cumin
  • 1 teaspoon sea salt
  • ½ teaspoon ground pepper
  • 1 cup shredded kale or baby spinach
  • ¼ cup nutritional yeast
  • hot sauce
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library