Veggie Tofu Scramble recipes

Veggie Tofu Scramble recipes

Veggie Tofu Scramble recipes


35 minutes

Details
  • Servings:   2
  • Calories:   261
  • Protein:   26g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 Tablespoon Olive Oil
  • 1/2 Small White Onion, Diced
  • 1 Clove Garlic, Minced
  • 1 Carrot, Peeled and Finely Diced
  • 1 Small Zucchini, Diced
  • 3 Button Mushrooms, Finely Diced
  • 1 8-Ounce Container Nasoya Super-Firm Cubed Tofu (or 1/2 of a 1-lb container of extra-firm)
  • 3 Tablespoons Nutritional Yeast
  • 1 Tablespoon Braggs Liquid Aminos
  • 1 Tablespoon Soy Sauce
  • 1 Teaspoon Dried Parsley
  • 1/2 Teaspoon Salt
  • 2 Cups Fresh Baby Spinach, Packed
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