Tofu Tahini Scramble recipes

Tofu Tahini Scramble recipes

Tofu Tahini Scramble recipes

By thefullhelping.com
15 minutes

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Details
  • Servings:   4
  • Calories:   454
  • Protein:   31g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 tablespoon olive oil
  • 1 14-ounce block extra firm tofu, pressed for at least 1 hour if possible and cut into small cubes
  • 1 cup chickpeas
  • 1 clove garlic, minced
  • ⅔ cup cherry tomatoes
  • 2 tablespoons tahini
  • ¼ cup hummus of choice
  • 1 tablespoon tamari
  • 2 tablespoons lemon juice
Instructions

Tofu Tahini Scramble recipes serves 4 original recipe by thefullhelping.com.

View original preparation instructions

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