Simple Tofu Scramble recipes

Simple Tofu Scramble

Simple Tofu Scramble


25 minutes

Details
  • Servings:   2
  • Calories:   242
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 1 Tablespoon olive oil
  • 1 block of firm organic tofu in water (drained (and pressed for a few minutes if possible))
  • 1/2 onion (chopped)
  • 1 package of mushrooms ((10 oz), chopped)
  • 1 red pepper (chopped)
  • 1.5 cup fresh spinach
  • A bit of water or veggie broth ((if needed))
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon of turmeric
  • Salt & pepper ((to taste))
  • Pinch of paprika ((optional))
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