Tilapia with sweet peppers saffron and garlic

Tilapia with sweet peppers, saffron and garlic

Tilapia with sweet peppers, saffron and garlic


Serves 4

Details
  • Servings:   4
  • Calories:   272
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ½ medium red bell pepper
  • ½ medium yellow bell pepper
  • 4 tablespoons extra virgin olive oil, divided
  • 1 small onion, chopped (about 1 cup)
  • Salt
  • ¾ pound ripe tomatoes
  • 1 pound tilapia fillets, about ½ inch thick
  • 3 garlic cloves, minced (about 3 teaspoons), divided
  • ¼ teaspoon very loosely packed saffron threads, crushed
  • ⅛ teaspoon turmeric
  • ½ teaspoon paprika
  • ½ teaspoon dried oregano
  • Freshly ground pepper
  • Pinch of cayenne pepper (optional)
  • 3 tablespoons chopped cilantro, divided
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