Spicy Tomato Brown Rice

Spicy Tomato Brown Rice

Spicy Tomato Brown Rice


Serves 6

Details
  • Servings:   6
  • Calories:   316
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups brown rice, boiled (leftover rice from your Chinese takeout works well too)
  • 1 small red onion, sliced lengthwise
  • 4 plum tomatoes, diced
  • ½ green pepper, diced
  • 2 dried red chilies
  • 6-7 curry leaves
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • ½ teaspoon roasted cumin powder
  • ½ teaspoon mustard seeds
  • 1 tablespoon coriander powder
  • ½ teaspoon garam masala
  • ½ teaspoon turmeric powder
  • 1 tablespoon tomato paste
  • 3 tablespoons light olive oil
  • A bunch of fresh mint leaves, roughly chopped
  • Salt to taste
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