Barbs Feta Cheese Scramble

Barb's Feta Cheese Scramble

Barb's Feta Cheese Scramble


20 minutes

Details
  • Servings:   2
  • Calories:   426
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 4 eggs
  • 1⁄4 cup half-and-half (I use fat free)
  • salt and pepper
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 small zucchini or 1 small yellow squash (or both)
  • salt and pepper
  • 1 cup fresh spinach
  • 6 -8 cherry tomatoes
  • 1⁄4 cup monterey jack cheese or 1⁄4 cup other cheese, grated
  • 1⁄2 cup feta cheese
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