Tofu Scramble with Mushrooms recipes

Tofu Scramble with Mushrooms recipes

Tofu Scramble with Mushrooms recipes


20 minutes

Details
  • Servings:   5
  • Calories:   146
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 lb firm or extra firm tofu, drained and pressed
  • 1½ cups mushrooms, sliced
  • ¼ of an onion, diced
  • ½ cup halved cherry tomatoes
  • 1 garlic clove, minced
  • 2 tsp dried parsley
  • ½ tsp dry mustard
  • ½ tsp smoked paprika
  • ¼ tsp tumeric
  • ¼ tsp cumin
  • ¼ tsp salt, or to taste
  • ⅛ tsp pepper, or to taste
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