Basic Easy Egg Scramble recipes

Basic Easy Egg Scramble recipes

Basic Easy Egg Scramble recipes


10 minutes

Details
  • Servings:   2
  • Calories:   214
  • Protein:   20g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 2-3 eggs, whisked
  • 4 oz ground sausage or any kind of meat, leftover or not, meat and eggs rock together
  • Handful of kale, collards, swiss chard, or spinach, chopped
  • 1 tbsp water if you're using kale!
  • salt
  • pepper
  • 1 tbsp cooking fat (coconut oil, ghee, or bacon fat)
  • scallions
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