Fresh Herb Tofu Frittata

Fresh Herb Tofu Frittata

Fresh Herb Tofu Frittata


Serves 2

Details
  • Servings:   2
  • Calories:   466
  • Protein:   50g
  •  
  • Fiber:   21g
  • Sugar:   10g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 12 ounces silken tofu
  • 1 tbsp soy creamer
  • 2 tsp chia seeds
  • 1/2 tsp maple syrup
  • 1/2 cup nutritional yeast
  • 2 tsp tamari
  • 1/8 tsp black pepper
  • a few dashes turmeric
  • 1/4 cup fresh herbs, loose
  • 1/4 cup fresh kale leaves
  • 1/4 tsp truffle oil
  • sprinkle of chia seeds
  • extra whole herbs and kale
  • optional: 2 tsp minced shallot or onion (I didn't add this but it would be a nice touch)
  • 2-3 tsp vegan butter for saute pan
  • harissa paste
  • more fresh herbs
  • extra virgin olive oil
  • pepper
  • vegan Parmesan (optional)
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