Corn Quiche Recipe in a Tef Crust

Corn Quiche Recipe in a Tef Crust

Corn Quiche Recipe in a Tef Crust


Serves 6

Details
  • Servings:   6
  • Calories:   379
  • Protein:   14g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   starter
  • Show More
Cuisine
  • french
Ingredients
  • 1 cup tef flour
  • 1 cup whole wheat pastry or unbleached all-purpose flour
  • 1/4 teaspoon sea salt
  • 4 tablespoons (1/2 stick) unsalted butter
  • 1/4 cup water
  • Tabasco Sauce, to taste
  • 2 cups fresh corn kernels
  • 1 cup milk or soy milk
  • 4 large eggs
  • 1/4 teaspoon sea salt
  • 1/2 cup shredded Swiss cheese
  • 2 scallions, chopped
  • 1/2 cup minced green bell pepper
  • 2 cherry tomatoes
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library