Pan Fried Anchovies

Pan-Fried Anchovies

Pan-Fried Anchovies


25 minutes

Details
  • Servings:   4
  • Calories:   359
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 32 fresh anchovies or 16 sardines (about 1 ¼ pounds), cleaned
  • 1 cup toasted unseasoned dry breadcrumbs
  • Coarse salt and freshly ground pepper
  • Extra-virgin olive oil, for frying
  • Fresh lemon wedges, for serving
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