Bean Corn And Squash Stew

Bean, Corn And Squash Stew

Bean, Corn And Squash Stew


Serves 8

Details
  • Servings:   8
  • Calories:   282
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 quart water
  • One 1 1/2-pound butternut squash—peeled, seeded and cut into 1-inch cubes
  • 4 cups fresh corn kernels (cut from about 6 ears)
  • One 19-ounce can kidney beans, drained
  • 3/4 cup chopped basil leaves
  • 1/4 cup plus 2 tablespoons vegetable oil
  • 1 large onion, coarsely chopped
  • 1 red bell pepper, coarsely chopped
  • 1 green bell pepper, coarsely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 teaspoons hot paprika
  • Salt and freshly ground black pepper
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