Salmon and wild rice salad

Salmon and wild rice salad

Salmon and wild rice salad


Serves 4

Details
  • Servings:   4
  • Calories:   545
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   14g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • nordic
Ingredients
  • 1 1/2 cups cold canned salmon (leftover works too)
  • 1 cup wild rice, cooked
  • 2 stalks of celery, thinly sliced
  • 1/4 large red onion, chopped fine
  • 1/2 cup raisins, coarsely chopped
  • 1/4 cup mayonnaise
  • 1/3 cup greek yogurt (2% or whole)
  • 2 tablespoons dijon mustard
  • 2 tablespoons whole grain mustard
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons minced chives
  • 1/2 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • salt and pepper, to taste
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