Garden Tofu Scramble Bowls with Smoky Red Potato Hash

Garden Tofu Scramble Bowls with Smoky Red Potato Hash

Garden Tofu Scramble Bowls with Smoky Red Potato Hash


Serves 8

Details
  • Servings:   8
  • Calories:   238
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 2 tablespoons avocado oil
  • 1 pound red potatoes diced (uniform pieces, about 1/2-inch in size)
  • 1 small onion diced
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • For the Garden Tofu Scramble:
  • 1 14-ounce package firm tofu, pressed for at least 30 minutes and drained
  • 1 tablespoon nutritional yeast
  • 1 teaspoon ground turmeric
  • 1 tablespoon avocado oil
  • 2 cloves garlic minced
  • 1 small zucchini cut into thick half moons
  • 1/2 red bell pepper diced
  • 1 cup loosely packed baby arugula or spinach
  • Salt and pepper to taste
  • For the Bowls:
  • 1 cup sun-dried tomatoes
  • 4 slices whole grain toast halved on the diagonal
  • Thinly sliced green onions to garnish (optional)
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