Polenta Scramble Gluten Free and Vegan

Polenta Scramble (Gluten-Free and Vegan)

Polenta Scramble (Gluten-Free and Vegan)


Serves 2

Details
  • Servings:   2
  • Calories:   209
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • * 1/2 cup polenta
  • * 1 cup almond milk
  • * 1/2 cup water
  • * ⅛ teaspoon salt
  • * 2 cup diced eggplant (approx 1/2 an eggplant)
  • * 1/2 a red bell pepper, thinly sliced
  • * 1 carrot, peeled and chopped
  • * 1/4 cup vegetable broth
  • * 2 tablespoon chopped fresh parsley
  • * salt and pepper
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