Super Tofu Scramble Version 23

Super Tofu Scramble (Version 2.3)

Super Tofu Scramble (Version 2.3)


25 minutes

Details
  • Servings:   4
  • Calories:   247
  • Protein:   29g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 1 lb extra firm tofu, drained and pressed
  • 1 teaspoon olive oil
  • 1 medium white onion, chopped
  • 2 -3 garlic cloves, minced
  • 1⁄4 cup water, and more as needed
  • 2 teaspoons cumin
  • 1 teaspoon thyme, crushed between fingers
  • 1 teaspoon paprika
  • 1⁄2 teaspoon onion powder
  • 2 teaspoons soy sauce
  • 1⁄2 teaspoon turmeric
  • 1⁄4 cup nutritional yeast
  • 1⁄2 lime, juice of
  • 2 green onions, chopped
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