Savory Mashed Chickpea Scramble

Savory Mashed Chickpea Scramble

Savory Mashed Chickpea Scramble


Serves 2

Details
  • Servings:   2
  • Calories:   135
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • ¼ cup minced yellow onion
  • 1 tablespoon extra virgin olive oil
  • ¼ cup minced red bell pepper
  • ¼ cup minced white button mushrooms
  • ¼ cup organic low-sodium vegetable broth
  • 1 teaspoon minced garlic
  • 1 tablespoon fresh lemon juice
  • Pinch black pepper
  • Pinch cayenne pepper
  • Pinch sea salt
  • 1 teaspoon salt-free Italian herb seasoning
  • ½ cup canned chickpeas, rinsed, drained, and lightly mashed
  • ½ cup fresh baby spinach leaves
  • 3 chopped basil leaves
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