Ingredients
- ¼ cup minced yellow onion
- 1 tablespoon extra virgin olive oil
- ¼ cup minced red bell pepper
- ¼ cup minced white button mushrooms
- ¼ cup organic low-sodium vegetable broth
- 1 teaspoon minced garlic
- 1 tablespoon fresh lemon juice
- Pinch black pepper
- Pinch cayenne pepper
- Pinch sea salt
- 1 teaspoon salt-free Italian herb seasoning
- ½ cup canned chickpeas, rinsed, drained, and lightly mashed
- ½ cup fresh baby spinach leaves
- 3 chopped basil leaves
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