Bulgur Salad with Asparagus Feta and Toasted Walnuts

Bulgur Salad with Asparagus, Feta and Toasted Walnuts

Bulgur Salad with Asparagus, Feta and Toasted Walnuts


Serves 6

Details
  • Servings:   6
  • Calories:   293
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Dish:   salad
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 cup coarse grind bulgur (# 4)
  • 1 cup boiling water
  • 1/2 cup freshly toasted walnut halves
  • 1/3 cup freshly toasted pumpkin seeds
  • 6-8 asparagus spears, trimmed and cut into 1-inch pieces
  • 2 scallions, white and light green parts only, cut into thin slices
  • 1 1/2 ounces fresh Bulgarian Feta (chunk, about 1" x 1 1/2" x 2"), roughly crumbled
  • generous 1/4 cup Italian parsley, roughly chopped
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup best olive oil
  • kosher salt and freshly ground pepper, to taste
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