Breakfast Parfait

Breakfast Parfait

Breakfast Parfait


Serves 4

Details
  • Servings:   4
  • Calories:   373
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   bread
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Cuisine
  • french
Ingredients
  • 1½ Cup cooked quinoa
  • 2 Tablespoons chia seeds
  • ½ Cup chopped raw almonds
  • 2 Cups Greek-style yogurt, divided
  • 1 Cup stewed rhubarb, see note below
  • 1 Cup fresh blueberries
  • Fresh mint leaves (optional)
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