Spiced Tofu Scramble recipes

Spiced Tofu Scramble recipes

Spiced Tofu Scramble recipes


35 minutes

Details
  • Servings:   2
  • Calories:   229
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 1 tablespoon of olive oil
  • 1 small onion, finely chopped
  • 2 cloves of garlic
  • 250g of smoked tofu, crumbled
  • 4 medium sized mushrooms, sliced
  • 2 medium tomatoes, chopped
  • 1 teaspoon of curry powder mixed with 50 ml of water
  • 150 ml of water
  • 1 teaspoon of brown mustard seeds
  • 1 medium red chilli, finely chopped (or to taste)
  • 1/2 teaspoon of sugar
  • 1/2 teaspoon of sea salt
  • 1/2 teaspoon of ground black pepper
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