Tofu Scramble With Roasted Red Potatoes

Tofu Scramble With Roasted Red Potatoes

Tofu Scramble With Roasted Red Potatoes


Serves 6

Details
  • Servings:   6
  • Calories:   294
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 5 tablespoons vegetable oil or clarified butter
  • 1 14 oz. package of soft tofu (not silken) crumbled into large 1/2 inch pieces
  • 1 1/2 cups thinly sliced mushrooms
  • 1 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 medium onion finely diced
  • 1 teaspoon finely chopped garlic
  • 3 cups diced Roasted Red Potatoes
  • 2 1/2 cups fresh spinach leaves
  • 1 cup shredded cheese of your choice (cheddar, monterey jack, swiss, provolone, or feta)
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