Spinach and Mushroom Tofu Scramble recipes

Spinach and Mushroom Tofu Scramble recipes

Spinach and Mushroom Tofu Scramble recipes


40 minutes

Details
  • Servings:   4
  • Calories:   170
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 block extra firm tofu, drained
  • 1 tsp coconut oil
  • 1/2 onion, diced
  • 3 cloves garlic, minced
  • 8 oz fresh button mushrooms, cleaned, stemmed and sliced
  • dash of salt
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • 1 tbsp nutritional yeast
  • 1/4 cup water or vegetable broth
  • 2 tbsp soy sauce
  • 2 cups fresh spinach, washed, stemmed, and chopped
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