Butternut Tofu Scramble with Avocado

Butternut Tofu Scramble with Avocado

Butternut Tofu Scramble with Avocado


Serves 6

Details
  • Servings:   6
  • Calories:   213
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • * 1 pound extra firm tofu
  • * 2 tablespoon olive oil
  • * 1 1/2 cup peeled and diced butternut squash (
  • * 1 medium onion, diced
  • * 1/4 red or yellow bell pepper, diced
  • * 1 1/2 teaspoon dried basil
  • * 1 1/2 teaspoon dried oregano
  • * 1 1/2 teaspoon dried parsley
  • * 1 1/2 teaspoon granulated onion
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  • * 1/2 teaspoon cumin
  • * 1/2 teaspoon paprika
  • * 1/2 teaspoon dried cilantro or 2 teaspoon fresh minced
  • * 1/4 teaspoon garlic powder or granulated garlic
  • * 1 teaspoon salt
  • * 2 clove garlic, minced
  • * 1 large plum tomato or about 7 cherry tomato, halved
  • * 2 green onion, sliced
  • * 1 small avocado, diced small
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