Brown Rice Tofu Scramble recipes

Brown Rice Tofu Scramble recipes

Brown Rice Tofu Scramble recipes


20 minutes

Details
  • Servings:   3
  • Calories:   661
  • Protein:   24g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   104g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 1 tbsp. olive oil
  • 1 tsp chopped garlic
  • 8 fresh oregano leaves
  • 1 cup red onions (chopped)
  • 1 14 oz. pack tofu (drained, pressed and crumbled)
  • 1 ½ cup colored bell peppers (red, yellow and green)
  • 1 tbsp. jalapeno pepper (sliced)
  • 1 tsp salt
  • ½ tsp crushed black pepper
  • 1 ½ tsp lemon juice
  • 2 cups brown rice (cooked)
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