Tofu Red Chard Scramble Sandwich recipes

Tofu Red Chard Scramble Sandwich recipes

Tofu Red Chard Scramble Sandwich recipes


20 minutes

Details
  • Servings:   6
  • Calories:   120
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   sandwiches, egg
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Cuisine
  • asian
Ingredients
  • 1 14oz pack extra firm tofu (drained and crumbled)
  • 2 cups red chard leaves (finely chopped)
  • ½ cup white mushrooms (finely chopped)
  • ½ cup red bell pepper (finely chopped)
  • 1 tbsp. soy sauce
  • 1 tsp vinegar
  • 1 tsp hot sauce
  • ½ tsp crushed black pepper
  • ½ tsp salt
  • 1 tbsp. vegan tahini
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