turmeric tofu scramble 2 ways

turmeric tofu scramble, 2 ways

turmeric tofu scramble, 2 ways


Serves 6

Details
  • Servings:   6
  • Calories:   292
  • Protein:   21g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 2 x 250g packages extra firm tofu
  • 2 Tbsp nutritional yeast flakes
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 Tbsp extra virgin olive oil
  • 1 medium onion diced
  • 1 red bell pepper diced
  • 4 packed cups baby spinach leaves
  • 1 medium tomato diced
  • 1 avocado sliced
  • 2 scallions thinly sliced
  • 4 whole wheat or gluten free tortillas optional
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