Toasted Pita Bean Salad

Toasted Pita & Bean Salad

Toasted Pita & Bean Salad


Serves 4

Details
  • Servings:   4
  • Calories:   620
  • Protein:   30g
  •  
  • Fiber:   19g
  • Sugar:   5g
  • Carb Total:   64g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup diced plum tomatoes or 1/2 pint cherry tomatoes, quartered
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons chopped fresh parsley
  • 1/2 cucumber, peeled and diced
  • 1 cup sliced romaine lettuce
  • 2 tablespoons fresh lemon juice
  • 1 cup crumbled feta cheese
  • 2 6-inch whole-wheat pita breads, cut or torn into bite-size pieces
  • 2 tablespoons ground toasted cumin seeds (see Tip)
  • 1/8 teaspoon salt
  • 2 cups cooked pinto beans, well drained and slightly warmed (see Tip)
  • 3 tablespoons chopped fresh mint
  • 2 cloves garlic, peeled
  • Freshly ground pepper to taste
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