Trinidadian Beef Pelau

Trinidadian Beef Pelau

Trinidadian Beef Pelau


Serves 8

Details
  • Servings:   8
  • Calories:   736
  • Protein:   47g
  •  
  • Fiber:   8g
  • Sugar:   24g
  • Carb Total:   75g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 3 lb. beef stew meat (such as chuck), cut into 1"–2" pieces
  • 2 Tbsp. plus 1 tsp. Diamond Crystal or 3½ tsp. plus ½ tsp. Morton kosher salt, plus more
  • 2 Tbsp. Worcestershire sauce
  • 1 Tbsp. coarsely ground black pepper
  • 14 scallions, 12 coarsely chopped (about 3 cups), 2 thinly sliced
  • 1 large Scotch bonnet or habanero chile, finely chopped
  • 1 2" piece ginger, peeled, finely chopped
  • ⅓ cup ketchup
  • 3 Tbsp. finely chopped garlic
  • 1 Tbsp. coarsely chopped thyme
  • ¼ cup vegetable oil
  • ½ cup (packed) dark brown sugar
  • 7 large carrots (about 2 lb.), scrubbed, cut into ½" pieces
  • 1 15-oz. can green pigeon peas, rinsed
  • 1 13.5-oz. can full-fat unsweetened coconut milk
  • 2 cups parboiled long-grain rice (such as Carolina Gold Parboiled Rice), well rinsed
  • Chopped cilantro and sliced avocado (for serving)
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