Black Beans and Rice

Black Beans and Rice

Black Beans and Rice


30 minutes

Details
  • Servings:   6
  • Calories:   234
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   2g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 0.75 cup uncooked white rice
  • 1.5 cups low sodium, low fat vegetable broth
  • 3.5 cups canned black beans, drained
  • 1 teaspoon ground cumin
  • 0.25 teaspoon cayenne pepper
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