Black Bean Pumpkin Chili recipes

Black Bean & Pumpkin Chili recipes

Black Bean & Pumpkin Chili recipes


55 minutes

Details
  • Servings:   7
  • Calories:   283
  • Protein:   26g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium onion, chopped
  • 1 medium sweet yellow pepper, chopped
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 2 cups chicken broth
  • 2 cans (15-ounce each) black beans, rinsed and drained
  • 2 1/2 cups cubed cooked turkey or 1 pound round steak, cut into 1/2-inch pieces
  • 1 can (15-ounce) solid-pack pumpkin
  • 1 can (14-1/2 ounce) diced tomatoes, undrained
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon salt
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