Healthy South Western Stuffed Quinoa recipes

Healthy South Western Stuffed Quinoa recipes

Healthy South Western Stuffed Quinoa recipes

By africanbites.com
1 hour

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Details
  • Servings:   4
  • Calories:   436
  • Protein:   25g
  •  
  • Fiber:   14g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 4-6 bell peppers
  • 1 cup cooked quinoa
  • 2 cups cooked black beans
  • 2-3 tablespoon canola or olive oil
  • ½ pound ground chicken
  • ½ cup diced onions
  • 2 teaspoons minced garlic
  • ½ teaspoon cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili
  • 1-2 TeaspoonsCreole seasoning
  • ½ cup chicken stock or water
  • 2 chopped tomatoes
  • 2 tablespoon chopped cilantro
  • ¼ cup low fat shredded cheese
  • freshly ground pepper
Instructions

Healthy South Western Stuffed Quinoa recipes serves 4 original recipe by africanbites.com.

View original preparation instructions

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