Crock Pot Pumpkin Black Bean Chili

Crock Pot Pumpkin Black Bean Chili

Crock Pot Pumpkin Black Bean Chili


Serves 6

Details
  • Servings:   6
  • Calories:   424
  • Protein:   31g
  •  
  • Fiber:   16g
  • Sugar:   11g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup diced onion
  • 1 cup diced red bell pepper
  • 3 garlic cloves, minced (or you could use some leftover roasted garlic. Just add it to the crock pot and skip the sauteing)
  • olive oil
  • 2 cans black beans, drained and rinsed (or 4 cups cooked Slow Cooker Black Beans)
  • 14 oz can diced tomatoes
  • 16 oz canned pumpkin puree (or 2 cups homemade crock pot pumpkin puree or two cups Instant Pot Butternut Squash that has been pureed)
  • 3 cups cooked diced turkey or diced chicken (I used leftover turkey for this recipe)
  • 1 1/2 teaspoons dry oregano flakes
  • 1 1/2 teaspoon cumin
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 2 teaspoons sugar
  • 32 oz chicken broth
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