Tabasco Braised Chicken with Chickpeas and Kale recipes

Tabasco Braised Chicken with Chickpeas and Kale recipes

Tabasco Braised Chicken with Chickpeas and Kale recipes


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   421
  • Protein:   35g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 ½ pounds skinless chicken thighs
  • 2 tablespoons all-purpose flour
  • kosher salt
  • freshly ground black pepper
  • 2 tablespoons canola oil
  • 1 white onion, diced
  • 2 15 ounce cans diced tomatoes, including juice
  • 2 15 ounce cans garbanzo beans
  • 2 cups kale
  • 1 tablespoon Tabasco
  • ½ cup water
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Chicken Wings
Chicken Wings

Chicken Wings might be just the hor d'oeuvre you are searching for. This gluten free recipe serves 30

45 minutes
Bloody Mary
Bloody Mary

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your recipe box,

45 minutes
Assembly Salad
Assembly Salad

Assembly Salad is a gluten free and pescatarian recipe with 4 servings. For $3.3 per serving,

45 minutes
Powered by Edamam