Spring Green Minestrone Soup with Basil Pesto gluten free with paleo vegetarian and vegan options recipes

Spring Green Minestrone Soup with Basil Pesto {gluten-free with paleo, vegetarian and vegan options) recipes

Spring Green Minestrone Soup with Basil Pesto {gluten-free with paleo, vegetarian and vegan options) recipes


35 minutes

Details
  • Servings:   5
  • Calories:   478
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons Thrive Algae Oil, olive oil or ghee
  • 1 leek, white and pale-green parts only, chopped
  • 1 large (or several small) bulb spring onion, diced, about 1/2 cup
  • 1 large or 2 small cloves garlic, minced
  • 6 cups chicken or vegetable stock or low-sodium broth
  • 1/2 cup tiny gluten-free pasta (optional)
  • 1 pound asparagus spears, woody ends discarded and cut into 1-inch pieces on an angle
  • 1 pound green beans, ends trimmed and cut into 1-inch pieces on an angle
  • 1/2 cup pesto (recipe follows)
  • 1 heaping cup fresh or frozen and thawed peas
  • 2 heaping cups baby spinach
  • fresh chives
  • fresh mint
  • lemon zest
  • pesto
  • 2 packed cups basil
  • 2 cloves garlic
  • 1/4 cup pine nuts
  • 1/2 cup Thrive Algae Oil or olive oil
  • 1/2 cup parmesan cheese, grated (optional, see notes)
  • kosher salt
  • freshly ground pepper
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