Blackened Tilapia Salad

Blackened Tilapia Salad

Blackened Tilapia Salad

By eatsomethingdelicious.com
Serves 4

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Details
  • Servings:   4
  • Calories:   409
  • Protein:   28g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Comments
Ingredients
  • 4 tilapia fillets
  • 3 Tbsp lard or butter, divided
  • 3 tsp Old Bay seasoning
  • 6 C (1 heart) romaine lettuce, chopped
  • 1/4 head red cabbage, chopped
  • 1/2 C cilantro
  • 2 avocado, sliced
  • zest from 2 limes, optional
  • 8 Tbsp Tessemae’s Lemon Chesapeake dressing
Instructions

Blackened Tilapia Salad serves 4 original recipe by eatsomethingdelicious.com.

View original preparation instructions

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