Rainbow Vegetable Quinoa Stir Fry

Rainbow Vegetable Quinoa Stir Fry

Rainbow Vegetable Quinoa Stir Fry


Serves 6

Details
  • Servings:   6
  • Calories:   314
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 tablespoon sesame oil
  • 3 garlic cloves minced
  • 1/2 cup chopped red onion
  • 1 cup chopped bell pepper about 1 medium pepper
  • 1/2 cup julienned carrots I used this peeler
  • 1 cup shredded cabbage
  • 1 block extra firm tofu cubed
  • 1 cup chopped kale
  • 3 tablespoons gluten-free soy sauce/tamari
  • 1 teaspoon ground ginger
  • 3 - 5 cups cooked quinoa enough to serve
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