Broccoli and Tofu Stir Fry

Broccoli and Tofu Stir-Fry

Broccoli and Tofu Stir-Fry

By eatsmarter.com
30 minutes

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Details
  • Servings:   2
  • Calories:   476
  • Protein:   19g
  •  
  • Fiber:   12g
  • Sugar:   26g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Comments
Ingredients
  • 12 ounces Broccoli
  • 1 red Bell pepper
  • 1 yellow Bell pepper
  • 5 ounces Tofu
  • 1 Garlic clove
  • 1 Onion
  • 1 piece fresh Ginger root (about 20 grams)
  • 1 red Chile pepper
  • 1 Organic orange
  • 2 tablespoons Vegetable oil
  • 1 ounce Cashews
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • Salt
  • Pepper
Instructions

Broccoli and Tofu Stir-Fry serves 2 original recipe by eatsmarter.com.

View original preparation instructions

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