Spicy Tofu and Vegetable Lo Mein

Spicy Tofu and Vegetable Lo Mein

Spicy Tofu and Vegetable Lo Mein


30 minutes

Details
  • Servings:   4
  • Calories:   435
  • Protein:   22g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • Kosher salt
  • 1 14-ounce package extra-firm tofu, drained and cut into 1-inch pieces
  • Freshly ground pepper
  • 3 tablespoons vegetable oil
  • 8 ounces thin whole wheat spaghetti
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons oyster sauce or vegetarian oyster sauce
  • 1 12-ounce bag broccoli florets
  • 1 red bell pepper, cut into thin strips
  • 1 carrot, halved crosswise and cut into thin strips
  • 1 red jalapeno pepper, sliced (remove seeds for less heat)
  • 2 tablespoons finely chopped peeled fresh ginger
  • 1 teaspoon toasted sesame oil
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