Teriyaki Tofu and Edamame Stir Fry with Noodles recipes

Teriyaki Tofu and Edamame Stir Fry with Noodles recipes

Teriyaki Tofu and Edamame Stir Fry with Noodles recipes

By karenluvslife.blogspot.com
1 hour 10 minutes

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Details
  • Servings:   2
  • Calories:   473
  • Protein:   34g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Comments
Ingredients
  • 250 g tofu – cubed
  • 1 clove garlic crushed
  • 3 tbs Tamari
  • 3 tbs Mirin
  • ½ tsp mixed herbs
  • 2-3 cm ginger – zested
  • 1 tbs rice bran oil
  • ½ cup peeled edamame
  • 4 mushrooms sliced
  • 1 carrot sliced
  • ½ cup beans
  • ½ onion sliced
  • 1 cup broccoli
  • 1 tbs Vegeta natural stock powder
  • noodles
Instructions

Teriyaki Tofu and Edamame Stir Fry with Noodles recipes serves 2 original recipe by karenluvslife.blogspot.com.

View original preparation instructions

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