Broccoli Brown Rice Bowls recipes

Broccoli Brown Rice Bowls recipes

Broccoli Brown Rice Bowls recipes


35 minutes

Details
  • Servings:   4
  • Calories:   448
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 cups broccoli florets
  • 1 (15 oz.) can chickpeas, drained
  • 2 tablespoons olive oil
  • 1/2 teaspoon red pepper flakes
  • 2 cups brown rice, cooked
  • 1 tablespoon butter (opt.)
  • 1/4 cup pistachios, chopped
  • salt
  • pepper
  • fresh parsley
  • 1 cup yogurt
  • 1/2 lemon, juice
  • 1 clove garlic, minced
  • 2 tablespoons fresh parsley, minced
  • 1/2 teaspoon cumin seeds
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