The Nourishing Buddha Bowl

Name: The Nourishing Buddha Bowl
Ingredients: 1 avocado; 6oz plain nonfat greek yogurt; juice of 1 lime, divided; sea salt; 1 bunch of cilantro; 4 TBS low sodium soy sauce, divided; 2 TBS rice vinegar, divided; 2 garlic cloves minced and divided; 2 inches fresh ginger, minced and divided; 2 TBS sesame oil, divided; 2 TBS sesame seeds, divided; 1 TBS red pepper flakes, divided; 3 large portobello mushroom caps, tops cleaned and sliced into thin strips; 5 carrots, peeled, cut in half then halved lengthwise again; 2 small broccoli heads, florets separated; 1 C uncooked wild rice - cooked according to package directions