Quinoa Crumbed Fish Fingers

Quinoa Crumbed Fish Fingers

Quinoa Crumbed Fish Fingers


Serves 4

Details
  • Servings:   4
  • Calories:   114
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 small white fish filet eg flathead
  • 1 egg, lightly beaten
  • 3 tbs multigrain breadcrumbs* or quinoa flakes for a gluten free option
  • Lemon thyme, finely chopped (optional)
  • 1 tbs olive oil, to lightly fry
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