Scrambled Tofu

Scrambled Tofu

Scrambled Tofu

By food.com
10 minutes

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Details
  • Servings:   1
  • Calories:   139
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • asian
Comments
Ingredients
  • 4 ounces extra-firm silken tofu
  • 1 tablespoon nutritional yeast
  • 1 tablespoon water
  • 1⁄2 teaspoon soy sauce
  • 1⁄8 teaspoon turmeric
  • 1⁄8 teaspoon onion powder
  • 1 pinch garlic powder
  • salt and pepper, to taste
Instructions

Scrambled Tofu serves 1 original recipe by food.com.

View original preparation instructions

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