Make and Freeze Tofu Scramble Wraps

Make-and-Freeze Tofu Scramble Wraps

Make-and-Freeze Tofu Scramble Wraps


Serves 6

Details
  • Servings:   6
  • Calories:   286
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 1 14-ounce package firm tofu, pressed for at least 30 minutes and drained
  • 1 tablespoon nutritional yeast
  • 1 teaspoon ground turmeric
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 medium shallot (chopped)
  • 4 ounces cremini or white mushrooms (sliced)
  • 2 cups roughly chopped kale leaves
  • Salt and pepper (to taste)
  • 6 medium whole wheat tortillas
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